Monday 15 Apr Mon 15 Apr
Tuesday 16 Apr Tue 16 Apr
Wednesday 17 Apr Wed 17 Apr
Thursday 18 Apr Thu 18 Apr
Friday 19 Apr Fri 19 Apr
Saturday 20 Apr Sat 20 Apr
Sunday 21 Apr Sun 21 Apr
 
 
 
Crossgym 09:00 - 10:00 Gerrit Kasteel 
Swissball- Core 09:00 - 10:00 Ezra Nahumury 
 
 
 
 
 
 
 
55 + Crossgym 10:30 - 11:30 Ezra Nahumury 
 
 
 
Open gym 11:30 - 12:00  
Open gym 12:00 - 13:00  
Open gym 13:00 - 14:00  
Open gym 14:00 - 15:00  
Open gym 15:00 - 16:00  
Open gym 16:00 - 17:00  
 
Weight Lifting 17:00 - 18:00 Invaller Het Sportlokaal 
Bokszaktraining 17:30 - 18:30 Sandra Gosselink 
Core-Pilates 17:30 - 18:30 David Vertelman 
 
Crossgym 18:00 - 19:00 Patricia Jacobs 
Pump 18:00 - 19:00 Roos Dijkstra 
 
 
Bokszaktraining 18:30 - 19:30 Sandra Gosselink 
 
APK Mobility 18:45 - 19:45 Ezra Nahumury 
Crossgym 19:00 - 20:00 Patricia Jacobs 
 
 
 
Pump your Bum 19:15 - 20:15 Roos Dijkstra 
Bokszaktraining 19:30 - 20:30 Sandra Gosselink 
Open gym 20:00 - 21:30  
 
 
 
 
 
 
Crossgym 09:00 - 10:00 Ezra Nahumury 
 
 
 
Bokszaktraining 09:30 - 10:30 Raphael Renjaan 
 
 
 
 
 
 
Open gym 11:00 - 12:00  
 
 
Open gym 12:00 - 13:00  
Open gym 13:00 - 14:00  
Open gym 14:00 - 15:00  
Open gym 15:00 - 16:00  
Open gym 16:00 - 17:00  
 
Open gym 17:00 - 18:00  
 
 
 
Core-Pilates 18:00 - 19:00 David Vertelman 
Crossgym 18:00 - 19:00 Gerrit Kasteel 
Yin Yoga 18:00 - 19:00 Nina Kerkhoven 
 
 
 
 
Bokszaktraining 19:00 - 20:00 Dick Derksen 
Core-Pilates 19:00 - 20:00 Emy Woudstra 
Crossgym 19:00 - 20:00 Gerrit Kasteel 
Yin Yoga 19:00 - 20:00 Nina Kerkhoven 
 
 
Bokszaktraining 20:00 - 21:00 Dick Derksen 
 
 
Calisthenics 20:30 - 21:30 Kelly Osazee 
Crossgym 07:00 - 08:00 David Vertelman 
 
 
Crossgym 09:00 - 10:00 David Vertelman 
 
 
 
Bokszaktraining 09:30 - 10:30 Raphael Renjaan 
 
 
Inloop spreekuur Fysio Papendal 10:00 - 10:30 Jeroen Marks 
 
55 + Crossgym 10:30 - 11:30 Ezra Nahumury 
Yin Yoga 10:30 - 11:30 Luz Ortiz 
 
 
Open gym 11:30 - 12:00  
Open gym 12:00 - 13:00  
Open gym 13:00 - 14:00  
Open gym 14:00 - 15:00  
Open gym 15:00 - 16:00  
Open gym 16:00 - 17:00  
Junior Weerbaarheidstraining 16:30 - 17:30 Nicole Arends 
Open gym 17:00 - 18:00  
Pump 17:30 - 18:30 Sandra Gosselink 
 
Bokszaktraining 17:45 - 18:45 Nicole Arends 
Crossgym 18:00 - 19:00 Ezra Nahumury 
 
 
 
Pump 18:30 - 19:30 Sandra Gosselink 
 
 
Bokszaktraining 19:00 - 20:00 Jelte Terpstra 
Crossgym 19:00 - 20:00 Ezra Nahumury 
Pilates 19:00 - 20:00 Emy Woudstra 
 
 
HITT and Chill 19:30 - 20:30 Sandra Gosselink 
Bokszaktraining 20:00 - 21:00 Jelte Terpstra 
Core-Pilates 20:00 - 21:00 Ezra Nahumury 
Open gym 20:00 - 21:30  
 
 
 
 
Crossgym 09:00 - 10:00 David Vertelman 
 
 
Pump your Bum 09:15 - 10:15 Roos Dijkstra 
 
 
 
Open gym 10:00 - 11:00  
 
 
 
Open gym 11:00 - 12:00  
 
 
Open gym 12:00 - 13:00  
Open gym 13:00 - 14:00  
Open gym 14:00 - 15:00  
Open gym 15:00 - 16:00  
Open gym 16:00 - 17:00  
Junior Boxing 12 - 16 jaar 16:30 - 17:30 Margo Kolen 
Open gym 17:00 - 18:00  
 
 
 
 
 
 
Core-Pilates 18:15 - 19:15 David Vertelman 
Bokszaktraining 18:30 - 19:30 Jullian Kasteel 
Crossgym 18:30 - 19:30 Jill Scheffler 
 
 
 
 
 
 
STRONGFIT!! 19:30 - 20:30 Gerrit Kasteel 
 
 
 
Open gym 20:30 - 21:30  
Crossgym 07:00 - 08:00 David Vertelman 
Core-Pilates 08:00 - 09:00 David Vertelman 
Bokszaktraining 08:30 - 09:30 Margo Kolen 
Crossgym 09:00 - 10:00 David Vertelman 
 
 
Yin Yoga 09:15 - 10:15 Luz Ortiz 
Bokszaktraining 09:30 - 10:30 Daniel Renjaan 
 
 
Crossgym 10:00 - 11:00 David Vertelman 
 
 
 
Open gym 11:00 - 12:00  
Open gym 11:00 - 12:00  
 
Open gym 12:00 - 13:30  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Core-Pilates 09:00 - 10:00 Ezra Nahumury 
Crossgym 09:00 - 10:00 Gerrit Kasteel 
Pump 09:00 - 10:00 Sandra Gosselink 
Bokszaktraining 09:15 - 10:15 Sam Walsh 
 
 
 
Crossgym 10:00 - 11:00 Gerrit Kasteel 
Pump 10:00 - 11:00 Sandra Gosselink 
 
 
Open gym 11:00 - 12:00  
 
 
Calisthenics 12:00 - 13:00 Kelly Osazee 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bokszaktraining 09:00 - 10:00 Jelte Terpstra 
 
 
 
APK Mobility 09:30 - 10:30 Ezra Nahumury 
Crossgym 09:30 - 10:30 Kelly Osazee 
Yin Yang XL!! 09:30 - 11:00 Jannet Groenewold 
Bokszaktraining 10:00 - 11:00 Jelte Terpstra 
 
 
 
Open gym 11:00 - 12:00  
 
 
Open gym 12:00 - 13:30